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		<title>Health / Medicine / Nutrition / Exercise</title>
		<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/-t1.htm</link>
		<description>Discuss all subjects related to health, exercise, medicine here.</description>
		<lastBuildDate>Mon, 02 Feb 2009 04:10:37 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Health / Medicine / Nutrition / Exercise</title>
			<url>http://img.photobucket.com/albums/v220/xXNessaxX44/newrea10.jpg</url>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/-t1.htm</link>
		</image>
		<item>
			<title>12 tips to bust a bad mood</title>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/12-tips-to-bust-a-bad-mood-t1326.htm</link>
			<dc:creator>Nessa</dc:creator>
			<description>





Bummed out? Before you start popping pills, try hitting the sack, and some of these other helpful tips







Stack the deck with seafood

Why it works: 

Two types of omega-3 fatty acids are abundant in seafood —

eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). In humans,

high DHA levels are linked to raised levels of dopamine and serotonin,

the same brain chemicals that antidepressants boost. What's more, a

shortfall of DHA in animals has been linked to symptoms and markers

that  ...</description>
			<category>Health / Medicine / Nutrition / Exercise</category>
			<pubDate>Mon, 02 Feb 2009 04:10:37 GMT</pubDate>
			<comments>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/12-tips-to-bust-a-bad-mood-t1326.htm#25116</comments>
			<guid>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/12-tips-to-bust-a-bad-mood-t1326.htm</guid>
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		<item>
			<title>what are your phobia's?</title>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/what-are-your-phobia-s-t110.htm</link>
			<dc:creator>valhalla</dc:creator>
			<description>thaught i'd put this here (yeah...health in a way...lol). my main phobia is anything that flies, (well apart from plains). i'm just uncontrolable</description>
			<category>Health / Medicine / Nutrition / Exercise</category>
			<pubDate>Sun, 05 Aug 2007 17:58:23 GMT</pubDate>
			<comments>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/what-are-your-phobia-s-t110.htm#383</comments>
			<guid>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/what-are-your-phobia-s-t110.htm</guid>
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		<item>
			<title>Most men and women snuggle the clothes of far-away loved one</title>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/most-men-and-women-snuggle-the-clothes-of-far-away-loved-one-t1309.htm</link>
			<dc:creator>Nessa</dc:creator>
			<description>





Whenever her boyfriend goes out of town, Peggy

Loper makes sure he leaves one of his worn — but unwashed — T-shirts

behind. At night, as she snuggles with the shirt, Loper is comforted

and transported. “I put it over the pillow so it’s next to my face,”

says the 48-year-old law-school student from Salem, N.J. “It’s like

having my head on his chest.” 

Loper

is not alone in her use of scent to evoke vivid memories of a loved

one. As many as three-quarters of women say they snuggle  ...</description>
			<category>Health / Medicine / Nutrition / Exercise</category>
			<pubDate>Wed, 07 Jan 2009 13:35:18 GMT</pubDate>
			<comments>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/most-men-and-women-snuggle-the-clothes-of-far-away-loved-one-t1309.htm#24827</comments>
			<guid>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/most-men-and-women-snuggle-the-clothes-of-far-away-loved-one-t1309.htm</guid>
		</item>
		<item>
			<title>Height/Weight</title>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/height-weight-t547.htm</link>
			<dc:creator>DC</dc:creator>
			<description><![CDATA[Post what your measurables are. Meaning your height and weight and anything else important.
<br />

<br />
Mine: 
<br />

<br />
6'2
<br />
223  And still growing.]]></description>
			<category>Health / Medicine / Nutrition / Exercise</category>
			<pubDate>Tue, 23 Oct 2007 01:25:38 GMT</pubDate>
			<comments>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/height-weight-t547.htm#5071</comments>
			<guid>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/height-weight-t547.htm</guid>
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		<item>
			<title>10 Suprising Place Where Germs Lurk.</title>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/10-suprising-place-where-germs-lurk-t1069.htm</link>
			<dc:creator>Nessa</dc:creator>
			<description>

Is there a more potent symbol of purity than

the fluffy white snowflake, wafting from heaven and landing — ping! —

on the tip of your tongue?



Well,

along comes the journal Science to spoil the fun, noting that bacteria

called Pseudomonas syringae are lurking at the dark heart of many an

earthbound crystal of frozen water. And if Frosty the Snowman is a

target, what chance do the rest of us have? 

A

pretty good one, actually — if you make note of the places where the

bugs lie and  ...</description>
			<category>Health / Medicine / Nutrition / Exercise</category>
			<pubDate>Mon, 26 May 2008 23:37:28 GMT</pubDate>
			<comments>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/10-suprising-place-where-germs-lurk-t1069.htm#19467</comments>
			<guid>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/10-suprising-place-where-germs-lurk-t1069.htm</guid>
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		<item>
			<title>When a baby is destined to die</title>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/when-a-baby-is-destined-to-die-t924.htm</link>
			<dc:creator>Nessa</dc:creator>
			<description>





Jeanne Deibert knew as soon as she saw the ultrasound.



It

didn’t matter that the doctor told her that what looked on the screen

like pockets in her son’s brain would likely disappear as he got closer

to birth. That things were probably fine. That she shouldn’t worry too

much about her baby.

She was his mother. And she felt certain that something was wrong as her pregnancy progressed throughout the

winter of 2005, other tests raised more red flags until finally the

phone rang one  ...</description>
			<category>Health / Medicine / Nutrition / Exercise</category>
			<pubDate>Mon, 24 Mar 2008 21:20:13 GMT</pubDate>
			<comments>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/when-a-baby-is-destined-to-die-t924.htm#15846</comments>
			<guid>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/when-a-baby-is-destined-to-die-t924.htm</guid>
		</item>
		<item>
			<title>Blood donation</title>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/blood-donation-t970.htm</link>
			<dc:creator>MissGeek</dc:creator>
			<description>Yesterday, we had a mobile blood collection in my area, and since it was only 15 minutes away from my home, I went there at the end of afternoon.  After two previous trials where I got blocked because my iron was too low, this time, it was high enough, so I could do my 9th blood donation since I turned 18.



I start this topic with a few questions to you.



If you are overage, do you give blood ?



- If yes, how many donation have you done up to now ?



- if you don't give blood or  ...</description>
			<category>Health / Medicine / Nutrition / Exercise</category>
			<pubDate>Thu, 10 Apr 2008 06:22:10 GMT</pubDate>
			<comments>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/blood-donation-t970.htm#16735</comments>
			<guid>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/blood-donation-t970.htm</guid>
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		<item>
			<title>The 16 Worst Places to Stash Your Stuff...</title>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/the-16-worst-places-to-stash-your-stuff-t943.htm</link>
			<dc:creator>Nessa</dc:creator>
			<description>



Location, location, location: Store owners aren't the only ones

concerned with finding the perfect spot in which to situate their

stuff. Researchers in a wide variety of fields know that how you

organize your environment — from where you stand in fitness class to

the place you choose to store your meds — has a surprising effect on

everything from your weight to your chances of staying well. In other

words, when it comes to how you feel, it's not just what you do, it's

where you do  ...</description>
			<category>Health / Medicine / Nutrition / Exercise</category>
			<pubDate>Fri, 28 Mar 2008 13:51:01 GMT</pubDate>
			<comments>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/the-16-worst-places-to-stash-your-stuff-t943.htm#16088</comments>
			<guid>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/the-16-worst-places-to-stash-your-stuff-t943.htm</guid>
		</item>
		<item>
			<title>Panicked? 8 tips to wage your own war on terror</title>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/panicked-8-tips-to-wage-your-own-war-on-terror-t841.htm</link>
			<dc:creator>Nessa</dc:creator>
			<description>More than a quarter of all people will experience a panic attack in their life







One night seven years ago, I completely lost it. I was lying in bed,

staring at the ceiling, trying to fall asleep. Suddenly, my nerves

seemed to catch on fire, my muscles became as stiff as steel rods, and

my heart felt like it would explode. I clutched the mattress to steady

the spinning room. I had three thoughts: I'm going crazy. I'm going to do something crazy. I'm dying.

I was overcome by the urge  ...</description>
			<category>Health / Medicine / Nutrition / Exercise</category>
			<pubDate>Mon, 25 Feb 2008 15:15:49 GMT</pubDate>
			<comments>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/panicked-8-tips-to-wage-your-own-war-on-terror-t841.htm#13003</comments>
			<guid>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/panicked-8-tips-to-wage-your-own-war-on-terror-t841.htm</guid>
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		<item>
			<title>Work-related stress can kill, study finds</title>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/work-related-stress-can-kill-study-finds-t763.htm</link>
			<dc:creator>Nessa</dc:creator>
			<description>Work really can kill you, according to a study

on Wednesday providing the strongest evidence yet of how on-the-job

stress raises the risk of heart disease by disrupting the body's

internal systems.



The

findings from a long-running study involving more than 10,000 British

civil servants also suggest stress-induced biological changes may play

a more direct role than previously thought, said Tarani Chandola, an

epidemiologist at University College London.

&quot;This

is the first large-scale  ...</description>
			<category>Health / Medicine / Nutrition / Exercise</category>
			<pubDate>Wed, 23 Jan 2008 03:23:37 GMT</pubDate>
			<comments>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/work-related-stress-can-kill-study-finds-t763.htm#10752</comments>
			<guid>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/work-related-stress-can-kill-study-finds-t763.htm</guid>
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		<item>
			<title>Viagra-like drug for women</title>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/viagra-like-drug-for-women-t715.htm</link>
			<dc:creator>Nessa</dc:creator>
			<description>There is a new drug that could do for women what Viagra has

done for men is being tested at the University of Virginia. The drug is

a testosterone-laden ointment called LibiGel and it's intended to boost

the libido of women who have lost interest in sex. It will be

prescribed at UVa in coming months to women who are suffering from

hypoactive sexual desire disorder.

The condition is believed to affect one-third of American women.

&quot;It

is the most common sexual problem that women have,&quot;  ...</description>
			<category>Health / Medicine / Nutrition / Exercise</category>
			<pubDate>Wed, 02 Jan 2008 20:43:44 GMT</pubDate>
			<comments>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/viagra-like-drug-for-women-t715.htm#9781</comments>
			<guid>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/viagra-like-drug-for-women-t715.htm</guid>
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		<item>
			<title>Male Enhancement</title>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/male-enhancement-t632.htm</link>
			<dc:creator>DC</dc:creator>
			<description>Well here it is.



Im a major in Engineering, but a minor Medical Science.





I am suppose to gain comment and what people think of my topic which is about a product called &quot;ExtenZe&quot; which is what some call a better form of Viagra which is male you know what. I'm 18 so I really wouldnt know much, but I figured maybe some of my elders here in the forum could provide me with some information maybe or just even thought would help. All information and opnions are glady taken.



Thanks



PS



Just  ...</description>
			<category>Health / Medicine / Nutrition / Exercise</category>
			<pubDate>Fri, 23 Nov 2007 09:22:47 GMT</pubDate>
			<comments>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/male-enhancement-t632.htm#7881</comments>
			<guid>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/male-enhancement-t632.htm</guid>
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		<item>
			<title>Pore Science</title>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/pore-science-t45.htm</link>
			<dc:creator>Nessa</dc:creator>
			<description>&quot;Nutraceutical&quot; Beverages and snacks can claim to make your skin look younger with out much scientific backing.



Why dermatologists remain skeptical



Scott Vincent Borba says he can pinpoint the moment he conceived of his drinkable skin-care line. He arrived home from a business trip five years ago and was sitting on his couch with a bottle of flavored water in one hand, a skin-care product in the other. “I thought, what if I could have the skin-care benefits in my water,” he says.  ...</description>
			<category>Health / Medicine / Nutrition / Exercise</category>
			<pubDate>Fri, 27 Jul 2007 00:56:16 GMT</pubDate>
			<comments>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/pore-science-t45.htm#102</comments>
			<guid>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/pore-science-t45.htm</guid>
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		<item>
			<title>Gym</title>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/gym-t479.htm</link>
			<dc:creator>Rosey</dc:creator>
			<description><![CDATA[Ive just joined the gym again since last month and go four times a week lol its a killer but worth it to maintain the health i think...so who else goes to the gym...i have to go tomottow again...Sat urggghh lol but oh well
<br />

<br />
 <img src="http://therealm.forumotion.com//users/1912/84/45/25/smiles/933497.gif" alt="Terminate" longdesc="10" />]]></description>
			<category>Health / Medicine / Nutrition / Exercise</category>
			<pubDate>Sat, 13 Oct 2007 02:50:32 GMT</pubDate>
			<comments>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/gym-t479.htm#3887</comments>
			<guid>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/gym-t479.htm</guid>
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		<item>
			<title>young health</title>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/young-health-t288.htm</link>
			<dc:creator>valhalla</dc:creator>
			<description>Neurofibromatosis (NF) is often referred to as Von Recklinghausen and is a genetic condition that can cause a devastating number of symptoms including the

appearance of light brown spots on the skin (called &quot;cafe-au-lait&quot; spots) and later the development of multiple tumours on or under the skin. Neurofibromatosis

lesions (changes in body tissue) may occur in any part of the body. 



What are the symptoms? 



In Nf1 symptoms usually appear in early childhood. A telltale sign  ...</description>
			<category>Health / Medicine / Nutrition / Exercise</category>
			<pubDate>Sat, 15 Sep 2007 13:56:52 GMT</pubDate>
			<comments>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/young-health-t288.htm#1727</comments>
			<guid>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/young-health-t288.htm</guid>
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		<item>
			<title>Who Says Quitters Never Win?</title>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/who-says-quitters-never-win-t314.htm</link>
			<dc:creator>Nessa</dc:creator>
			<description>New research finds that people who give up on unattainable goals

are physically and mentally healthier than ‘bulldogs’ who persevere

against all odds. The importance of knowing when to throw in the towel.







Sept. 20, 2007 - America has been imbued since its founding with a

persevering spirit. From Ben Franklin to Horatio Alger to Rocky Balboa,

the culture bombards us—children especially—with messages about the

value of determination and grit in the face of adversity. This ethos is

perhaps  ...</description>
			<category>Health / Medicine / Nutrition / Exercise</category>
			<pubDate>Fri, 21 Sep 2007 04:56:29 GMT</pubDate>
			<comments>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/who-says-quitters-never-win-t314.htm#1948</comments>
			<guid>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/who-says-quitters-never-win-t314.htm</guid>
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		<item>
			<title>Alternative Treatments</title>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/alternative-treatments-t218.htm</link>
			<dc:creator>Luky</dc:creator>
			<description>Do you believe in alternative treatments like: acupuncture, magnets( I've heard there are lots of people who use magnets during games they play).

There are also some people who claim that it is better to treat yourself with poisons that could have effected you in the first place(only a very small dose of poison, given by a specialist) just like the saying: You can put out the fire with fire.



I honestly don't know what do believe since scientifically there is no proof that these things  ...</description>
			<category>Health / Medicine / Nutrition / Exercise</category>
			<pubDate>Tue, 28 Aug 2007 06:20:14 GMT</pubDate>
			<comments>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/alternative-treatments-t218.htm#1122</comments>
			<guid>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/alternative-treatments-t218.htm</guid>
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		<item>
			<title>More U.S. women dying in childbirth</title>
			<link>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/more-us-women-dying-in-childbirth-t210.htm</link>
			<dc:creator>Nessa</dc:creator>
			<description>Death rate highest in decades; obesity and C-sections may be the cause.





U.S. women are dying from childbirth at the

highest rate in decades, new government figures show. Though the risk

of death is very small, experts believe increasing maternal obesity and

a jump in Caesarean sections are partly to blame.

Some numbers crunchers note that a change in how such deaths are reported also may be a factor.

“Those

of us who look at this a lot say it’s probably a little bit of both,”

said  ...</description>
			<category>Health / Medicine / Nutrition / Exercise</category>
			<pubDate>Mon, 27 Aug 2007 06:14:14 GMT</pubDate>
			<comments>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/more-us-women-dying-in-childbirth-t210.htm#1058</comments>
			<guid>http://therealm.forumotion.com/health-medicine-nutrition-exercise-f21/more-us-women-dying-in-childbirth-t210.htm</guid>
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