Gym

Ive just joined the gym again since last month and go four times a week lol its a killer but worth it to maintain the health i think...so who else goes to the gym...i have to go tomottow again...Sat urggghh lol but oh well

I do, we have Golds gym out here and i joined
for the cardio machines. Also i like to relax in
the sauna.

I don't go to the gym although this I believe is a bad thing but i don't have enough time for that.

Yes i liek the sauna to and also a swim with the gym is nice

lol....don't waste my time with stuff like that. swimming maybe once a week, but anything to do with weights or running....no thanks

I used to go to the gym every morning after I dropped off my daughter at school. They have a playroom for my youngest to play in while I work out. I havent been back there tho since I had surgery on my hand last thanksgiving. Until the feeling comes back totally I dont want to mess with the machinary at the moment. I like to Jog ,Swim. Powerwalk with my dog and keeping up my lil girls keeps me crazy active.

I go to the gym 4 days a week. We have one at work and I go at lunchtime. It's not the same as Golds (and they just moved to a new facility that's supposed to be awesome!) but it's cheaper and more convenient.

Im a off and on guy, I train when I need to and relax when i dont really need to. I have found it is best for me to do it like this as I always overdue it when I get to into it.
Best shape I ever been in was
6'3"
198lbs
6% body fat

Right now Im 6'4" just broke 200 finally and prolyl about 14 or 15% body fat. Its funny though cause I can drop 2% of my body fat easy per a week easily and healthy. 4-6 weeks of training and im ripped again, but my body is used to the back and forth change as I been doing this for years. I love beign at the gym and I love feeling and looking healthy, but nothing is sux more then having tennis elbow or locking joints cause you work to hard,too much or too long.